Clarity Breathwork is a gentle, safe, extremely powerful breathing process that releases stress from the cells of the body and helps to transform limiting thoughts, emotions and beliefs. It works on the physical, emotional and spiritual aspects of the individual.
A typical session includes a check in (more in depth intake for the initial visit), what one's intention is for the session, breathing and then reintegration. The breathing takes place laying down in a comfortable, safe space for one hour. You will be supported by the practitioner while breathing to help process any suppressed emotions, beliefs systems, layers of stress and tension which may surface.
Benefits of Clarity Breathwork
• Release of stress and increases energy, aliveness and sense of well-being.
• Release of toxins from the cells of the body: 70% of toxins are released through the breath, so when you breath more, you release more.
• Allows old emotions, memories and past traumas to arise and release in a safe, gentle way.
• Access and transform the source of dis-ease by understanding the underlying resonances.
• Understand relationship issues by embracing and healing old wounds of abandonment, rejection and loss.
• Access expanded states of consciousness, including higher guidance and clarity about one's path and purpose.
• Heals the wound of imagined separation.
• Increases the experience of peace and surrender.
• Allows a feeling of being connected to–and caring for–yourself, the earth, the universe, and all beings.
• Transcends the mind and emotions and supports the awakening to the truth of who you really are.